Preparing for the Chapelton of Elsick 10K: Your step-by-step guide

The annual Chapelton of Elsick 10K is one of Aberdeen and Aberdeenshire’s most eagerly anticipated running events. On 13th July 2025, runners from Chapelton and beyond will take on this fantastic multi-terrain race. 

Starting and finishing in the heart of Chapelton, the route offers a scenic mix of tarmac roads, farm tracks, and a short grass section, making it both challenging yet rewarding. Whether you’re a seasoned runner chasing a personal best, or a first-timer looking to simply cross the finish line, preparing for this 10K is all about the right training, no matter your ability. Whether you’re training solo, with a friend or alongside the Chapelton Running Group, a well-structured approach will help you feel strong, confident and ready to enjoy race day.

In this guide, we’ll walk you through simple yet effective steps to get race-ready – so you can hit the ground running!

Step 1: Set your goals

Are you aiming to smash a personal best or simply enjoy the experience? Decide on a target pace, whether you’ll incorporate walk breaks and what success looks like for you. Having a clear goal will help you stay focused and motivated throughout your training, and help you tailor a training plan that suits your needs.

Step 2: Create a training plan

Starting and committing to a training plan around 6-8 weeks prior will set you up for success. Aim for 3-4 runs per week, including easy runs to build endurance, faster runs to improve pace, and long runs to build stamina and get your mind and body used to the full race distance. If this is your first 10K, gradually increase your distance over time to avoid injury. Slow and steady wins the race!

Step 3: Don’t forget about strength and conditioning

Running is only part of the equation! Incorporating cross-training activities like cycling, swimming, yoga, pilates, or strength training into your plan will help improve overall fitness and prevent injuries. 

Before and after running, it’s important to include bodyweight exercises like squats and lunges to warm up and cool down. These exercises strengthen and stretch the muscles used in running, improving flexibility, and further reducing the risk of injury.

Step 4: Get comfortable with the terrain

The Chapelton 10K crosses various terrains, so try not to train solely on the treadmill. Mix up your training by incorporating outdoor runs on tarmac, farm tracks, and grass as well as routes with hills or inclines to prepare for the course’s elevation changes. The more specific your training, the better you’ll handle the terrain on race day. If possible, we also recommend trying the route at least once before the race to ensure you’re fully prepared for what’s ahead.

Step 5: Reduce your running ahead of the race day

In the final week of your training plan, reduce your mileage to allow your body time to recover. Focus on rest, light runs, proper nutrition and selecting the right running gear for the big day. Though it might seem counterintuitive, this will help prevent injury and ensure you’re fresh, energised, and ready to perform your best on race day. A well-rested runner is a faster and happier runner!

Why take part?

The Chapelton of Elsick 10K isn’t just about running, it’s about community spirit, personal achievement and (let’s be honest) the post-run cakes! But don’t just take our word for it – here’s what past participants had to say:

“A superbly organised event. Thanks to all the volunteers who make this possible.”

 “I really like this course – the variety of sights and surfaces, minimal traffic, and the hills. One of the top 10Ks in the region, I reckon.”

“Brilliant event, amazing cakes and I love this year’s medal! Thank you to all the organisers and marshalls.”

“The St Cyrus Solos Running Club loved it! Thanks to everyone involved in today’s event.”

“Loved it. Love the medal. Love the cakes. Love the spirit of it all and so well organised. All for a great cause too!”

Ready to take on the challenge? Don’t miss out on one of Aberdeen and Aberdeenshire’s favourite running events!

Register for the Chapelton 10K 2025 here: https://runchapelton.co.uk/

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